The development of Taijiquan therapy can be traced back to Taijiquan's boxing style. Through combining assistive movement and mental regulation, it helps people solve everyday health problems.
Section 2
Breathing exercise
Section 3
Anti-resistance
exercise-basic
ability exercise
Section 4
Anti-resistance
exercise-thematic
exercise
Section5
Anti-resistance
exercise-intensive
exercise
Section 6
Aerobic
exercise-basic
ability exercise
Section 7
Aerobic exercise-
thematic exercise
Section 8
Aerobic exercise-
intensive exercise